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How Does A GPS Watch Help You Stay Fit?


How Does A GPS Watch Help You Stay Fit?

Posted by in Get Fit

Most of the runners do not realize the benefits that can be derived from wearing GPS fitness watches during the time of exercising. Many people do not like to wear any chest strap during the time of running and thus, do not bother about measuring their heart rates. However, the modern watch models allow to…


How to Train With a Heart Rate Monitor?

Posted by in Get Fit

If you are thinking of working out seriously, you should consider monitoring your heart rate during your sessions. The heart rate is measured by the number of times your heart is beating every second. During the resting period, your heart rate should be ideally low. This is because, if your heart is strong, it will…


Where to work out: Home vs Outdoors vs Gym

Posted by in Get Fit

Today, more and more people are deciding to take fitness seriously. Some people love to workout at home, others love outdoors while there are those who prefer to go to the gym. This begs the question; “Which is the best place to work out?” Here are the pros and cons of working out in each…


Top 10 Smartphone Apps For Fitness

Posted by in Get Fit

Weight loss and staying healthy is a challenge to many people all over the world. Even after trying different types of diets and workout routines, some people can’t seem to shed those extra kilos. However, with the popularity of smartphones, programmers and developers have created different types of apps to help you lose weight and…


Bike Computers Review

Posted by in Get Fit

Bike computers are devices that can be fitted on the handlebars of bikes to display trip information. You will access information such as the distance traveled, speed at which you are moving among other aspects of your cycling adventure. The bike computers are usually fitted on the handlebars to allow easy reading when cycling. In…


How to choose a heart rate monitor?

Posted by in Get Fit

If you are aiming to lose weight or attain a higher level of fitness, heart rate monitor is a great way to monitor the intensity of the workout as well as to stay within the optimum heart rate zone. The effectiveness of a workout regime, is not only determined by the time frame, but is…


Modern Electronics and Fitness

Posted by in Get Fit

There are several factors involved in keeping a healthy lifestyle. This makes it extremely hard for you to know whether or not you are on the correct track. Fortunately, there are plenty of devices that you can use to monitor your health at the comfort of your home. Here are some of these devices:


The Top 5 Ways Technology Can Help Improve The Effectiveness of Your Work Out Routine

Posted by in Get Fit

In the same way a limo chauffeur can take you anywhere you want, technology can also help you achieve your fitness goals if you know what gadgets to use and how to make the most of them. Whether you’re a professional or an amateur athlete, the many technological advances in recent years have made it…


Walk the Extra Mile towards Getting Fit with a Pedometer

Posted by in Get Fit

Exercising may seem challenging not only with the vigorous physical activities it sometimes entails, but with the time and commitment you will have to put into it. Perhaps the best way to incorporate it in your life is by doing what you normally do, that is, walk! Good old-fashioned walking is still the best form…


Top 3 Electronic Devices For Swimming

Posted by in Get Fit

Swimming is a fantastic, low impact form of workout. Like most other forms of exercise, swimming has undergone a high tech upgrade. Today, there are several electronic devices available for swimming training. Now you can find tech tools to help you track your progress in the pool. Here is a look at some of the…


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