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Home work outToday, more and more people are deciding to take fitness seriously. Some people love to workout at home, others love outdoors while there are those who prefer to go to the gym. This begs the question; “Which is the best place to work out?” Here are the pros and cons of working out in each of these places;

Working out at home

There are a lot of people who prefer to work out at home. Proper air conditioning at home is a must to be able to work out comfortably.


couple exercisingIn the same way a limo chauffeur can take you anywhere you want, technology can also help you achieve your fitness goals if you know what gadgets to use and how to make the most of them. Whether you’re a professional or an amateur athlete, the many technological advances in recent years have made it a lot easier for us to plan our workouts, set goals and also achieve them faster than ever.

From heart rate monitors to food trackers, you can currently use a host of devices that some say they make working out a real pleasure. So with that being said, below we’re going to take a better look at some of the main pros of using technology in order to make your training more effective, but also more enjoyable.


Group runningMost of the runners do not realize the benefits that can be derived from wearing GPS fitness watches during the time of exercising. Many people do not like to wear any chest strap during the time of running and thus, do not bother about measuring their heart rates. However, the modern watch models allow to trace the pulse on your wrist, with the help of the LED based sensors below the watch.

The most important benefit of wearing a heart rate monitor is to obtain the optimal training heart rate. Apart from that, it also helps to monitor the distance travelled and the amount of calories burnt, which can be evaluated using computer softwares.

How can wearing GPS fitness watches help?

  • Determining accurate heart rate: The main function of a GPS fitness watch is to give you the accurate heart rate. This measurement helps the runners to keep a track on their performance and progress in the process of fat burning.
  • Boosting the weight loss process: It gives an accurate estimate of the number of calories that you are burning during the time of your workout. Thus, you can also plan your daily intake based on those figures. Even if the motive of a person behind the run is to gain fitness and not weight loss, he will get an idea of how much calories you are burning to ensure optimal refueling.
  • Keep a track on the splits: Keeping a track on the splits will help you know keep a watch on when you speed up and when you slow down. Thus, you will be able to keep an eye on your pace and try to improve it.
  • Keeps you motivated: This GPS is giving you an accurate idea about how much you are improving day by day. Thus, the figures will help to motivate you to work harder with every run.
  • Indoor use: Earlier, one had to rely on the gym machines to get the idea of your performance level. With the GPS you can monitor your performance even while exercising in your home.

Top GPS running watches

garmin forerunnerGarmin Forerunner 15

This is an all-rounder device, which has all-in-one fitness solution, which can keep on tracking your heart rate, calorie burnt or activity level even when you are walking on the street or sitting in your desk. It can even count the number of steps you are taking. It has a decent eight hour battery life in a GPS mode and a five weeks battery life in the activity tracking mode.

TomTom Cardio Runner

It has a built-in optical heart rate monitor which works very efficiently and it also has all the other GPS recordings which are generally needed. This has a multisport version as well, which provides swim and cycle tracking smarts.

Fitbit surge

This powerful smartwatch has the on-board GPS for getting the accurate route tracking. The battery can last for about a week without the need of a charger. It has a monochromatic touchscreen with a fine display.

All these above mentioned GPS fitness watches are loaded with high quality features within a reasonable price range. If you are planning to maintain an optimum fitness level, get yourself a GPS training watch now!

working outIf you are thinking of working out seriously, you should consider monitoring your heart rate during your sessions. The heart rate is measured by the number of times your heart is beating every second. During the resting period, your heart rate should be ideally low. This is because, if your heart is strong, it will naturally pump in more blood to the system in every beat compared to a weaker heart. Thus, a stronger heart will require less number of beats.

During the time of working out, the muscles require more oxygen. This oxygen is supplied by the lungs through the bloodstream. Thus, during workout sessions the heart has to beat faster to pump more oxygen to the muscles.


couple exercisingWeight loss and staying healthy is a challenge to many people all over the world. Even after trying different types of diets and workout routines, some people can’t seem to shed those extra kilos. However, with the popularity of smartphones, programmers and developers have created different types of apps to help you lose weight and stay healthy. Here is a list of the top 10 smartphone apps for fitness.


bikingBike computers are devices that can be fitted on the handlebars of bikes to display trip information. You will access information such as the distance traveled, speed at which you are moving among other aspects of your cycling adventure. The bike computers are usually fitted on the handlebars to allow easy reading when cycling. In case you love cycling, then you will improve your cycling experience greatly after you buy the bike computers and fit them on your bicycle handlebars. There are different brands available, it is upon you to take your time and choose the best brand that will serve you well. The devices are also available at different prices. There are others which are more sophisticated hence they will go at high prices while others are cheap. You should buy according to your budget.

What do bike computers do?


heart rate monitorIf you are aiming to lose weight or attain a higher level of fitness, heart rate monitor is a great way to monitor the intensity of the workout as well as to stay within the optimum heart rate zone. The effectiveness of a workout regime, is not only determined by the time frame, but is also affected by the intensity of the workout or how well the heart is getting pumped.


couple exercisingThere are several factors involved in keeping a healthy lifestyle. This makes it extremely hard for you to know whether or not you are on the correct track. Fortunately, there are plenty of devices that you can use to monitor your health at the comfort of your home. Here are some of these devices:


walking for exerciseExercising may seem challenging not only with the vigorous physical activities it sometimes entails, but with the time and commitment you will have to put into it. Perhaps the best way to incorporate it in your life is by doing what you normally do, that is, walk! Good old-fashioned walking is still the best form of exercise, which is enhanced in today’s modern times with the use of pedometers. Originally worn by sports athletes and physical fitness enthusiasts, it is now continuously gaining popularity as an everyday fitness tool.


swimmingSwimming is a fantastic, low impact form of workout. Like most other forms of exercise, swimming has undergone a high tech upgrade. Today, there are several electronic devices available for swimming training. Now you can find tech tools to help you track your progress in the pool.

Here is a look at some of the great electronic devices available for swim training:


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